Why am I tired all the time?

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

Listen to uplifting music.

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- Honey

10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

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- Fruits

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Why is the trade war between the United States and the rest of the world keeping on escalating, with US goods facing brutal boycotts from the global economy? Isn’t this horrific for US companies whose earnings and stocks are already collapsing?

They don’t know why though.

- Red meat

6. Reduce exposure to blue light in the evenings.

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1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

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Cheers!

Your gut will thank you.

9. Avoid eating carbs early in the day.

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16. Don’t hang out with negative people.

13. Don't listen to sad music.

- Fish & Poultry

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Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

If you could instantly cancel one social norm, what would it be?

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

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- Raw dairy

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

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5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

Your gut health is responsible for producing energy.

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